>1. Take a 10-30 minute walk every day. And while you walk, smile. It isthe ultimate anti-depressant.
>2. Sit in silence for at least 10 minutes each day. Buy a lock if youhave to.
>3. Buy a DVD and tape your late night shows and get more sleep.
>4. When you wake up in the morning complete the following statement, 'Mypurpose is to __________ today.'
>5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
>6. Play more games and read more books than you did in 2007.
>7. Make time to practice meditation, yoga, tai chi, and prayer. Theyprovide us with daily fuel for our busy lives.
>8. Spend time with people over the age of 70 and under the age of 6.>9. Dream more while you are awake.
>10. Eat more foods that grow on trees and plants and eat less food thatis manufactured in plants.
>11. Drink green tea and plenty of water. Eat blueberries, wild Alaskansalmon, broccoli, almonds & walnuts.
>12. Try to make at least three people smile each day.
>13. Clear clutter from your house, your car, your desk and let new andflowing energy into your life.
>14. Don't waste your precious energy on gossip, energy vampires, issuesof the past, negative thoughts or things you cannot control. Insteadinvest your energy in the positive present moment.
>15. Realize that life is a school and you are here to learn. Problemsare simply part of the curriculum that appear and fade away like algebraclass but the lessons you learn will last a lifetime.
>16. Eat breakfast like a king, lunch like a prince and dinner like acollege kid with a maxed out charge card.
>17. Smile and laugh more. It will keep the energy vampires away.
>18. Life isn't fair, but it's still good.
>19.. Life is too short to waste time hating anyone.
>20. Don't take yourself so seriously. No one else does.
>21. You don't have to win every argument. Agree to disagree..
>22. Make peace with your past so it won't spoil the present.
>23. Don't compare your life to others'. You have no idea what theirjourney is all about.
>24. No one is in charge of your happiness except you.
>25. Frame every so-called disaster with these words: 'In five years,will this matter?'
>26. Forgive everyone for everything.
>27. What other people think of you is none of your business.
>28. GOD heals almost everything.
>29. However good or bad a situation is, it will change.
>30. Your job won't take care of you when you are sick. Your friendswill.Stay in touch.
>31. Get rid of anything that isn't useful, beautiful or joyful.>32. Envy is a waste of time. You already have all you need.>
33. The best is yet to come.
>34. No matter how you feel, get up, dress up and show up.
>35. Do the right thing!
>36. Call your family often.
>37. Each night before you go to bed complete the following statements: Iam thankful for __________. Today I accomplished _________..
>38. Remember that you are too blessed to be stressed.
>39. Enjoy the ride. Remember this is not Disney World and you certainlydon't want a fast pass. You only have one ride through life so make themost of it and enjoy the ride.
>40. Please Forward this to everyone you care about.
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